Effects of Short-term Intensive Yoga Program on Yoga Instructors or Therapist

Impacts of Yoga are recognizing day by day. Accordingly, the job has been created for Instructors and Therapist. Although many studies have already published elaborate effects Yogic practice on normal healthy population as well disease population, short-term intensive or Therapist rare. were randomly chosen from a 06 days training course to find out impacts blood pressure (BP), muscle strength, flexibility body composition, psychological parameters. BP decreased significantly. Body did not show any significant change. Exercise-induced efficiency increased This particular program may relax mind body, participants goes toward parasympathodominance result component reduced Short-term increase exercise induced in practices is beneficial terms reduce enhance exercise-induced efficiency.